practice & community
TASHI TEACHING DATES:
2nd – 7th August (week 32)
23rd – 28th August (week 35)
The core practice at Kadermo is Ashtanga Yoga, taught in its traditional structure.
Daily Ashtanga asana practice in the morning (Mysore style or guided led classes)
Afternoon classes that include asana technique, yoga philosophy, relaxation and meditation.
All levels are welcome, from complete beginners to experienced practitioners.
venue & accommodation
Participants stay in traditional Finnish buildings and cottages on the island:
Shared rooms in a two-storey summer house overlooking the sea
Yoga halls for asana practice and silent sessions
Library with yoga texts and Wi-Fi (suitable for light remote work)
Wood-heated sauna with opportunities for sea swims
Café offering coffee, tea, cakes and occasional music in the evenings
The facilities are intentionally simple, aligned with an eco-conscious lifestyle; toilets are composting, and living arrangements emphasise community and connection.
PRICE €600 (this is for a shared room, private rooms may be available on request)
what’s included
-
Shared Accommodation (private rooms may be available on request)
-
Daily yoga practice and scheduled retreat sessions
-
Light breakfast, lunch and dinner each day
-
Use of the yoga spaces and communal facilities
-
Sauna and sea swimming access
-
Tea and coffee throughout the day
-
Boat transfers to and from Kadermo Island (from the mainland harbour, on arrival and departure days)
schedule
-
Morning: Ashtanga practice (Mysore or led)
-
Late morning: Smoothies, fruit and relaxation
-
Lunch: Communal vegetarian meal
-
Afternoon: Afternoon session (theory, technique or pranayama)
-
Evening: Dinner, café time, sauna and sea swim
food
The food is vegetarian and prepared using seasonal ingredients, with an emphasis on whole foods and shared meals. Lunch and dinner are provided each day and eaten communally, forming a natural rhythm around practice, rest and time outdoors.
Light breakfast options are typically available, and tea and coffee are offered throughout the day.
Kadermo also has a small café serving coffee, tea and occasional baked goods, which often becomes a relaxed gathering place in the evenings after sauna or dinner.
The approach to food reflects the wider retreat environment: uncomplicated, grounding and closely connected to life on the island.
ENQUIRY FINLAND 2026
the region
South-West Finland & the Archipelago
Kadermo Island sits within the vast Finnish Archipelago, one of the largest archipelagos in the world, stretching along Finland’s south-west coast into the Baltic Sea. The region is characterised by thousands of forested islands, rocky shorelines, quiet fishing villages and long summer days, offering a strong contrast to urban Europe.
Helsinki
Finland’s capital is often the main arrival point and is well worth time before or after the retreat. Helsinki combines Nordic design, maritime culture and walkable neighbourhoods. Highlights include:
-
Seafront walks and island ferries
-
Design museums, galleries and contemporary architecture
-
Traditional saunas and modern public bathhouses
-
Cafés, markets and a relaxed summer atmosphere
Hanko
Hanko is the closest mainland town to Kadermo and a popular summer destination. It is known for:
-
Sandy beaches and calm swimming spots
-
Wooden villas and quiet streets
-
Coastal walking paths and harbour cafés
Summer Season
Summer in this region is marked by long daylight hours, mild temperatures and a strong connection to nature. Forests, sea, rock and sky define the landscape, supporting a slower pace of travel that complements the rhythm of retreat life at Kadermo.
getting there
Fly to Helsinki, Finland
Train from Helsinki to Hanko railway station (about 2 hours)
Transfer by taxi van from Hanko station to the harbour (included in price)
Private boat transfer to Kadermo Island (included in price)
It is recommended to arrive in Helsinki or Hanko a day early to ensure comfortable connections.